• Discreet packaging 🀫

  • 10% off with code: BFRIDAY10✌️

  • Pay later with Klarna πŸ™ƒ

Master The Art of Ben Wa: How To Use Kegel Balls

Sex Toys For Beginners

Kegel Balls: Your Ticket to Enhanced Sensual Strength

Kegel balls, also known as Ben Wa balls, are not just a tool for strengthening your vaginal and pelvic floor muscles; they’re a gateway to heightened sexual pleasure. These delightful orbs have been enhancing intimate experiences for centuries with their ability to help you effortlessly contract and release your muscles. But that’s not all β€” they’re also your secret weapon for intensifying sexual gratification, earning playful names like orgasm balls, Venus balls, jiggle balls, and love balls.

Thanks to mentions in popular culture, like “Broad City” and “50 Shades,” Kegel balls are enjoying a newfound fame. They’re not just exercise equipment; they’re exploratory devices for intimate adventures.

If you’re clutching a pair of Kegel balls, wondering what’s next, or pondering which ones to pick, let’s embark on this journey together. We’ll guide you through selecting the perfect pair and what to do once they’re yours.


Prepping Your Kegel Balls for Action

Got your Kegel balls? Great! Here’s how to prepare them:

  • Start with clean hands – wash them well with antibacterial soap.
  • Give your Kegel balls a good wash with warm water and antibacterial soap, then dry them with a clean towel.
  • Apply a generous amount of water-based lube to the balls, making insertion a breeze.
Fifty Shades of Grey Inner Goddess Silver Jiggle Balls 67g

The Art of Insertion

Now, let’s dive into the fun part. Before you begin, lube up your vaginal opening generously to avoid discomfort. Here’s a step-by-step guide:

  • Find a cozy spot and lie down, spread eagle works best.
  • Gently insert the first ball.
  • If your Kegel balls are connected, ease that string or plastic piece in as well.
  • Tuck the string inside and slowly guide the second ball in.
  • Push the balls in as far as you’re comfortable. If there’s a removal string or loop, let it hang outside.
  • Engage your pelvic floor muscles to secure the balls and carry on with your day.

The sensation varies from one person to another, typically a subtle, tingling feeling that gets more intense with movement.

Once They’re In: What’s Next?

After inserting your Kegel balls, your next steps depend on your goal.

Pelvic Floor Strength

For Strengthening Your Pelvic Floor:

Add weighted Kegel balls to your exercise routine for an extra challenge:

  • Lie back, insert the balls, and ensure you’re lubed up.
  • Engage your pelvic muscles to lift and squeeze the balls.
  • Hold for 5 seconds, relax for 5 seconds, and repeat 5 times for one set.
  • Aim for up to three sets daily.

Solo Pleasure

For Solo Pleasure:

Kegel balls can spice up your solo sessions in unique ways:

  • Insert the balls, then start exploring your body as you get more aroused.
  • Combine the Kegel balls with your favorite vibrator, focusing on your clitoris and vaginal opening.

Partner Play

For Partner Play:

Boost sensitivity during intimate moments with your partner:

  • Insert the Kegel balls before your date or during foreplay.
  • Ensure to remove them before moving onto other activities.

Remember, Kegel balls can heighten anal sex pleasures, but they should never be used anally. For that, choose anal-specific beads.

Fun Factory Smartballs Duo - White/Grape

Removing Your Kegel Balls

Kegel balls can be worn for up to six hours. To remove them:

  1. Lay down, add more lube, and gently pull on the removal string.
  2. If they’re separate, stand and squat slightly, then squeeze your muscles to ease them out.

Stay calm if they don’t come out right away. More lube, coughing, or gentle movements can help.


Cleaning and Storing Your Kegel Balls

Cleanliness is key:

  1. Rinse under warm water and clean with antibacterial soap.
  2. Rinse again, dry thoroughly, and let them air dry before storing them in their case.


Choosing the Right Kegel Balls

Start with a lightweight plastic or silicone set with a removal string. As you get familiar, you can experiment with different sizes, weights, and materials.


The Perfect Set

Satisfyer Yoni Power 2 Light Green

Satisfyer Yoni Power 2 Light Green

£25.99View product

Why we love them

Three balls in different sizes
Beginner to advanced usage
Perfect for pelvic floor training

For advanced users

Fifty Shades of Grey Inner Goddess Metal Ben Wa Balls

Fifty Shades of Grey Inner Goddess Metal Ben Wa Balls

£29.99View product

Why we love them

Silicone retrieval cord
Perfect for intermediate to advanced users
Combined weight of 221g

Embracing the Journey with Ben Wa

Kegel balls are not just a tool for pelvic floor strengthening; they’re a gateway to a world of enhanced pleasure and intimate discovery. Whether you’re using them for health reasons or to spice up your solo or partnered play, these small, mighty wonders offer a unique experience that combines wellness with enjoyment.

Remember, starting with the right pair is key, and gradually progressing allows for a comfortable yet exciting exploration. Always prioritize cleanliness and safety, and most importantly, listen to your body and enjoy the journey.

Sign up to our newsletter for exclusive deals